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Reduce Screen Time
Practical ideas for creating healthier boundaries around screen use.
View ResourceResources about screen habits, eye breaks, and digital eye wellness.
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Track Screen Time
A reminder to notice and track how much time is spent on digital devices.
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Screen Brightness
Tips for thinking about screen brightness and visual comfort.
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20-20-20 Rule
A simple introduction to the 20-20-20 eye-break routine.
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